Research has revealed that one in ten adults is now so obese and their GP considers their weight a serious risk to their health with many of them living a highly unhealthy lifestyle. UK obesity rates are growing with almost 2.8 million people classed as obese. There are many side effects to obesity therefore it is extremely important to reduce the risks and take inches of the waistline. Exercise would be the everyday choice for shedding those extra pounds; however there are now a number of different weight loss surgeries available including gastric band, gastric balloon, gastric sleeve and gastric bypass surgery. So what is it that that gastric band surgery actually involves?
The gastric band or the LAP-BAND® device is surgically placed around the top of the stomach. It suppresses your appetite and makes you feel full faster so that you eat less and therefore lose weight. It is probably the best known weight loss surgery option, thanks to high-profile success stories such as Fern Britton, Sharon Osborne and our Tina Malone.
If you can not get enough sunlight, vitamin D supplements could replace him as the antidote flu.
As quoted from the page of the Times of India, a small study in Finland found that the vitamin plays a critical role expel the flu. If you can not get enough vitamin D from sunlight, vitamin D supplements could replace him. Especially during the rainy season like now.
Researcher Dr Ilkka Laaksi from the University of Tampere in Finland said, some recent study found people with higher levels of vitamin D is relatively lower in the blood, tend to have respiratory infections than those who consume enough vitamins.
Recent laboratory studies show that vitamin D may play an important role in immune defense against respiratory pathogens.
Experiencing stress at work experienced by those who have multiple work load heavy. When dealing with high-pressure conditions, try to relax by sipping a cup of hot tea.
As quoted from the page of the Telegraph, a psychologist from Australia stated that sweet drinks such as help reduce the stress that makes people tend to be aggressive or argumentative.
According to research, energy derived from sugar allows the brain to maintain control of emotions. It is important to prevent themselves showed a negative reaction spontaneously when stress strikes.
For children and adults, the ideal fat intake is needed as a source of energy for the body. Especially for children, such as essential fatty acids fat is needed to nourish a child’s optimal growth and development.
Provides essential fatty acids as a much-needed nutrition for child growth and development shall be given, because in addition to an effect on physical growth, essential fatty acids is also a component of cell membrane formation that are essential for cell growth and development.
“A balanced intake of essential fats is essential for optimal growth and development of children. These healthy fats can help to shape and integrate the cell membrane, so that cell membranes become more flexible and able to absorb nutrients better, “said Specialist Nutrition Clinic Nutrition Clinic of the Indonesian Doctors Association (PDGKI), Dr. Witjaksono Fiastuti MS, Sp.GK when found in the Blue Band Gold Launch at Graha Niaga, Jakarta, June 18, 2010.
Fitness magazines are a few tips to save your diet without sacrificing the fun!
Scenario diets damage Friday: feasting with friends
You are in the restaurant with friends gathered. All about different varieties of chocolate cake. In this moment you are not in a mood to fresh vegetables on order only. Research shows women usually eat menu, similar to foster togetherness. So if your friends order fries, you can order the same thing.
Rescue tactics: Sitting on the high side of a disciplined diet, so that motivates you to eat less. Or carriers of change are. Jump to to include a meal (healthy) and your friend too carried away healthy.
He divided the secret only four ways you can do to support weight loss program.
1. Avoid hot colors
Warm colors like yellow, pink, orange, purple, gold proved to be damaging your diet. These colors can stimulate appetite. So do not be surprised if many restaurants and places to eat, which makes warm colors as main colors.
Therefore, avoid the use of warm colors in the kitchen or dining room of the house. To support the diet, use of blue, because according to research blue can reduce the desire to eat up 30 percent.