According to the study researchers at Northumbria University, UK, 2009, chocolate can help people to do math. Studies show that people can count down better after drinking a hot chocolate containing 500 mg of flavanols or five bars of chocolate.
In addition, the antioxidants in chocolate may improve blood flow to the brain. Another study showed, a little dark chocolate could change the level of C-reactive protein associated with inflammation in the body.
“The best effect is obtained while consuming an average of 6.7 grams of chocolate per day or equivalent to a small box chocolate twice or three times a week,” said study lead author of Giuseppe Romina Northumbria.
For several years, the study also reveals the health benefits of chocolate. According to the study of 44 thousand participants recently, people who eat chocolate every week, 22% more resistant stroke. This finding was presented at the annual meeting of the American Academy of Neurology in Toronto.
If you can not get enough sunlight, vitamin D supplements could replace him as the antidote flu.
As quoted from the page of the Times of India, a small study in Finland found that the vitamin plays a critical role expel the flu. If you can not get enough vitamin D from sunlight, vitamin D supplements could replace him. Especially during the rainy season like now.
Researcher Dr Ilkka Laaksi from the University of Tampere in Finland said, some recent study found people with higher levels of vitamin D is relatively lower in the blood, tend to have respiratory infections than those who consume enough vitamins.
Recent laboratory studies show that vitamin D may play an important role in immune defense against respiratory pathogens.
Experiencing stress at work experienced by those who have multiple work load heavy. When dealing with high-pressure conditions, try to relax by sipping a cup of hot tea.
As quoted from the page of the Telegraph, a psychologist from Australia stated that sweet drinks such as help reduce the stress that makes people tend to be aggressive or argumentative.
According to research, energy derived from sugar allows the brain to maintain control of emotions. It is important to prevent themselves showed a negative reaction spontaneously when stress strikes.
For children and adults, the ideal fat intake is needed as a source of energy for the body. Especially for children, such as essential fatty acids fat is needed to nourish a child’s optimal growth and development.
Provides essential fatty acids as a much-needed nutrition for child growth and development shall be given, because in addition to an effect on physical growth, essential fatty acids is also a component of cell membrane formation that are essential for cell growth and development.
“A balanced intake of essential fats is essential for optimal growth and development of children. These healthy fats can help to shape and integrate the cell membrane, so that cell membranes become more flexible and able to absorb nutrients better, “said Specialist Nutrition Clinic Nutrition Clinic of the Indonesian Doctors Association (PDGKI), Dr. Witjaksono Fiastuti MS, Sp.GK when found in the Blue Band Gold Launch at Graha Niaga, Jakarta, June 18, 2010.
He divided the secret only four ways you can do to support weight loss program.
1. Avoid hot colors
Warm colors like yellow, pink, orange, purple, gold proved to be damaging your diet. These colors can stimulate appetite. So do not be surprised if many restaurants and places to eat, which makes warm colors as main colors.
Therefore, avoid the use of warm colors in the kitchen or dining room of the house. To support the diet, use of blue, because according to research blue can reduce the desire to eat up 30 percent.
As quoted from the book “Secrets of Health, kiwi, can vitamin E protect cells and membranes of collagen damage caused by ultraviolet light to prevent. The high content of vitamin E and other nutrients, kiwis also be used as a mask for the health the skin of indigenous New Zealand. As a result, despite frequent exposure to sunlight, a resident of New Zealand skin is always smooth.
Here is the recipe sniper beauty masks from kiwi:
1. For dry skin
How: Mix 1 tablespoon kiwi juice with 1 tablespoon oil and 1 egg yolk. Spread over the face. Let stand 15 minutes. Clean with a sponge and feel the benefits. In addition to traffic, this mask can help to soften the skin supple and menutrisi.
2. For all skin types
How: Mix a kiwi, mixed with 2 tablespoons yogurt, 1 tablespoon lemon juice 1 teaspoon almond oil and one cup of carrots, which are crushed. Mix all ingredients until a smooth paste. Apply to face and let it dry. Clean by washing your face with cold water. Menutrisi and its benefits, to soothe the skin.
Fruit an affordable price that many benefits for health and beauty.
- Overcoming bloating
Mengosumsi with papaya, can be overcome kembut taste. According Maoshing Ni-p., Author of “Secrets of the self” and an expert on Chinese Medicine, papain, which is the main enzyme in papaya, may destroy the fibers are not digested well creates a feeling of bloating.
- Reduce Sinus Symptoms
Want to relieve symptoms of chronic sinusitis? Make a fruit salad of papaya in food you need. In the German study, bromelain, papaya enzyme can reduce inflammation and mucus.
- Fleur December skin
Acidity of papaya enzymes and proteins solvent to remove dead skin cells and soften the skin. Do not be surprised, many masks of famous brand cosmetics use papaya extract. You can also manage the process with fresh papaya mask. The trick to destroy, and papaya on tekturnya Dad. Use a cotton stick the mixture of papaya on the face, neck and décolleté. Allow 10 minutes, then rinse with cold water.
- Strengthen bones
The content of folic acid and vitamin B, papaya, can improve bone health. So, with the exception of milk consumed regularly eat papaya to prevent osteoporosis.