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Food Addiction Stop!
Eating habits of certain foods such as crisps and chocolate every day a major problem. It may indicate that you have a food addiction. It can be emotionally unstable and take it with food.
The main symptoms of food addiction is the desire to consume certain foods are very high and difficult muted. This leads to excessive consumption of foods which can increase body weight and a bad effect on health.
High desire to eat a snack or a food addiction is not really derived from the desire of the stomach, but the brains. A study published in “Psychological Science Journal, as quoted by the shoes. Namely, if a person has to certain foods for a long time to eat, they believe that fun and hard to think of something else. Concentrate only on those foods.
In one experiment, volunteers who say they do not eat chocolate, have more time to mathematical problems than those who are unable to get chocolate to finish.
To overcome the dependence of the desire to eat snacks or simple solution that you can do to counteract.
The decision is through cognitive exercises that have nothing to do with food related p. An experiment showed that volunteers who ate a big question, imagine that the less food you want, when you bow or the scent of eucalyptus Browse consider. In another experiment, volunteers who see the flicker (fluorescence pattern), black and white television monitor, focused thoughts about food also decreases.
So now, train your brain Do not let the “colonized” by the thought of food. Think of the fun things like rainbow that appeared after the rain, or a list of eucalyptus oil is always with you wherever you go.
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Beware, Fruits & Vegetables can cause mental disorders
New research shows that exposure to pesticides used on foods kids like fresh strawberries, celery may increase the risk of Attention Deficit Hyperactivity Disorder (ADHD) in children.
As quoted from page Modernmom.com scientists in the U.S. and Canada, children with high pesticide residues in urine, which are susceptible to ADHD.
ADHD is the development of improving the physical activity of kids. This omission has led to psychological problems such as how to think, act and feel. Children who have experienced will have problems with concentration and centralization of the mind. As cause hyperactive child.
Children with a higher average level, a marker for pesticide twice the risk of undiagnosed ADHD. “I think it’s extremely important is a powerful double effect,” said Maryse Bouchard F, a researcher at the University of Montreal in Quebec and the main author of the study published in the journal Pediatrics.
So what should parents do to prevent ADHD in children? “I suggest that parents give children organic food,” said Bouchard. “I will wash fruit and vegetables as possible.”
According to a survey by the National Academy of Sciences in 2008, 28 percent of the sample frozen blueberries, 25 percent of the samples of fresh strawberries, and celery 19 percent of the samples contained pesticide residues. Exposure to pesticides, especially fresh fruit and vegetables.
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