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    Pollution Trigger Hypertension in Urban Lifesytle

    pollution trigger hypertension in urban lifesytle Pollution Trigger Hypertension in Urban LifesytleLiving in areas of high urban air pollution could trigger a rise in blood pressure. Source pollution can come from motor vehicles, dust, or pollutants from power plants.

    The researchers conducted a study with 5000 people on the incidence of heart disease. The analysis was performed by observing the effects of air pollution on the blood pressure between 2000 and 2003.

    “Air pollution is not only a trigger for heart attacks and strokes, but also influence the occurrence of the disease process,” said Dr. Barbara Hoffmann, the lead researcher.

    High blood pressure is a risk factor ateroklerosis or hardening of the blood vessels that lead to heart disease and stroke. From previous studies have found that increased air pollution, blood pressure is increased, but long-term effect is unknown.

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    Steps for Eye Relaxation

    steps for eye relaxation 300x225 Steps for Eye Relaxation Every day, our eyes filter and absorb visual stimulation stimulation. While working on the computer for hours, also feels tired eyes can cause pain in the head.

    Therefore, it is very important to relax your eyes. How these three steps.

    1. Massage

    One of the most appropriate solutions to overcome the tired eyes is to massage the scalp and forehead slowly. You can use oil or oil that is safe for the scalp.

    Using both hands, and eyes closed massaging the area around his eyes starting from the top and sides of the forehead and the skin under my eyes. Do the massage for about 10 minutes, in a country with very bright.

    2. Flush eyes with cold water

    After a massage, clean oil, and then rinse your eyes with cold water. It was very cool and can brighten your eyes. Eyes with cold compresses may also occur when you feel tired eyes.

    3. Use the eye mask

    To get rid of dark circles and bags deflate due to tired eyes, using traditional methods. You can place cold cucumber slices on eyes. grated potato or bengkoang also recorded around the eyes, but be careful not to irritate. You put them in a soft cloth and then paste it into your eyes.

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