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    Sleep Problems

    5 Causes of Tired Body Although Just Wake Up In the Morning

    5 cause of tired body although just wake up in the morning 5 Causes of Tired Body Although Just Wake Up In the Morning

    After waking up the body should be fresh, having been rested. But, it is often not acquired taste fresh, even the body feels tired. In fact, enough time to sleep between seven to nine hours.

    If you include people who often feel tired when I wake up, quick to know the cause and soon overcome. Because, someone whose sleep quality is not going to affect aktifvtas and body health.

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    Want to stun, Sauna, or injection?

    reflexiology Want to stun, Sauna, or injection? Technical reflection nerve seldom use the massage. But in reality, there are other techniques to make these reflections nerve.

    Tomi Hardjatmo, acupuncture experts Sint Carolus Hospital, Jakarta, said there are actually five senses or reflection techniques. First, the massage technique. Who is a common technique is also known as a mechanical reflection.

    The second technique is a reflection of electricity. Here, reflection is done through the use of low voltage. Reflections of this kind in modern shopping centers and airports. Thirdly, the heat reflective. Reflection used hot or cold temperatures stimulate the nerves. For example, a hot tub and sauna. This technique is estimated to reduce stress on the muscles of the body.

    The fourth technique, the reflection of chemistry. This technique uses a drug injected into specific muscles. Because injection drug use, only doctors are allowed to give.

    While the latter, the reflection of electromagnetic waves. The trick, the wave will be issued in a given area to carry nerve stimulation.

    Tom explains the techniques of reflection of the nerve does not cause side effects, less to do with excessive doses. “Neurons can withstand the pressure, but there are limits,” he said.

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    Maintaining normal daily routine for a better quality of sleep in older adults

    sleep problem Maintaining normal daily routine for a better quality of sleep in older adults A study in the April 1 issue of the journal SLEEP found that routine maintenance was associated with a reduction of insomnia and improves sleep quality in older people living in a retirement community.

    The results of regression analysis indicate that the increased stability of the daily routine predicts poor sleep time, greater efficiency and improved sleep quality sleep. Stability in basic activities as bathing, dressing and eating was most strongly associated with sleep quality and stability of the instrumental activities such as shopping, using public transport and medical controls.

    The authors suggest that the pace of the routine of life can be characterized by stability over time, frequency and duration of daily activities such as watching TV or reading a book. It is also possible to identify trends in the regular weekly activities such as cleaning, exercise and social commitments.

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