He divided the secret only four ways you can do to support weight loss program.
1. Avoid hot colors
Warm colors like yellow, pink, orange, purple, gold proved to be damaging your diet. These colors can stimulate appetite. So do not be surprised if many restaurants and places to eat, which makes warm colors as main colors.
Therefore, avoid the use of warm colors in the kitchen or dining room of the house. To support the diet, use of blue, because according to research blue can reduce the desire to eat up 30 percent.
2. Avoid eating places transparent
In a study in the International Journal of Obesity, 71 percent of women eat more if food is stored in transparent containers. Food will be very tempting if stored in transparent containers. To do this, select a ceramic bowl or black and not transparent.
3. Smelling Fruit
The smell and taste of the Foundation in Chicago, USA, found the smell of fruit can make you eat less. To do so, before eating, breathing or eating fruit first. Together with You get your fiber intake, food can be reduced.
4. Avoid soft lights
People tend to eat more, if the food is very clear. So always put lights in the kitchen and dining room. Avoid eating in minimal lighting.