Keep beautiful by Kiwi

The fruit that comes from New Zealand was a great benefit to the organization. Bittersweet Kiwis to meet adequate nutrients are consumed the body and beautiful skin can be yours bonds.

Kiwi

Kiwi is divided into 2 types of green and gold kiwi kiwi. As its name implies, the flesh of a kiwi green kiwi green and gold has a yellow pulp. This fruit has a beautiful way inside, with small seeds inside the fruit pulp is enough. Not surprisingly, when the kiwi slices used as decorations for cakes and drinks.
Besides the beautiful shapes. Refresh yourself with the taste of this fruit. Sweet and sour taste that the water content has made him popular. It also has nutrients that are beneficial to health and beauty. What are contained in the kiwi?

Kiwi Health

Some of the benefits of kiwi to health.
• It has vitamin C is very large
Kiwi contains 100 mg of vitamin C per 100 grams. Although oranges have more vitamin C 54 mg per 100 grams. This means that the content of vitamin C in kiwifruit juice equal 2.
• Rich in antioxidants
The polyphenols, carotenoids and enzymes to form antioxidants that prevent free radicals that enter the body. The result is healthier body and helps prevent many diseases.
• contains lutein and beta-carotene
The benefits of lutein and beta-carotene (vitamin A) is to maintain eye health. Therefore, eating kiwi, visual function can be well maintained.
• contains potassium
Potassium works to keep the heart healthy. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. cholesterol and blood sugar control.
• Eliminate digestive problems
Kiwi can help with digestive problems. irregular bowel movement or inflammation can be overcome by regular consumers.

Belle by Kiwi

Besides health, the contents belonging to a single useful for Kiwi beauty, among others:
• Can be used as a mask that will make your skin more elastic and smooth.
• Eat a kiwi can shine your skin, reduce wrinkles on the face, and dark circles for eyes that can interfere with performance.
• antioxidant content also allows the appearance of the skin firm and young.
• kiwi seed oil omega-3 products commonly used for cosmetics.
• Only a small amount of calories, so the fruit is consumed by the love of being in a diet.
With so many benefits of the kiwi, of course, you can start making your menu of fruit.