Swimming strong: nutrition and sperm

Even if healthy man produces millions of sperm a day, there is only one candidate who gets the opportunity to “break the egg. However, for a healthy man and a fertile woman can still take years for a couple to conceive – which is why Why is it so important to eat healthily to give your swimmers the best opportunity they have.

Eating well for swimming as Thorpy

Sometimes, genetics may play a role in sperm count, but often the number of sperm can take time due to various risk factors. For example, if you eat as Occhy before his return, you’ll be well on their way to infertility. You never know when they can also make family first. It can not be present, but in good health is a process. So start training now and reduce sugar and fat – because even Occhy won the world title at the end.

Obesity: Not really no turning

There is a mountain of reasons to stay in shape, no pun intended, and there is really no advantage to obesity. With regard to fertility, obesity is once again, a murderer and fertility decrease as body mass index (BMI) increases. We’re not saying in any way everyone should be cut like Brad Pitt in Troy (sorry, ladies!) – However, having a healthy weight and decent exercise not only to improve their fertility, but also your whole life. And it’s a scientific fact.

There have been numerous studies in a metabolic imbalance and its role in infertility, which means things like diabetes can reduce the “little man” and once you are at this stage is much harder to return. There are other problems with excessive weight gain that can affect your account, such as hypertension or dyslipidemia, which is associated with cholesterol (and we all know what it is).