However, the number of events and bad weather can sometimes be a trigger for stress. For stress, the following types of foods that can lower your emotional energy, as in the quotation msn.com.
A German study of psychopharmacology, which is vitamin C can help reduce stress, lower blood pressure and cortisol levels returned to normal. Vitamin C is also known to stimulate the immune system.
Sweet potatoes can help reduce stress, it can meet the needs of carbohydrates can reduce stress. This food is rich in vitamins, beta-carotene, fiber, so that keeps your body receives the intake of carbohydrates.
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