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Do Butter more Healthier than Margarine?
All this time you might think that butter and margarine together. Both are sources of fat. Only, the content of different types of fat. To know difference is crucial for healthy food choices for families.
According to the research team at Harvard University, United States, margarine and butter are the same source of fat calories. However, butter is considered better because they contain natural fats that are essential for bone strength. Butter also contains other nutrients for good health.